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(15 votes, average: 4,67 out of 5)
Загрузка...

Слим-марафон: день 2

Что ел:

  • 2 тарелки крыжовника
  • 6 бананов
  • 40 грамм кунжута
  • Ложка меда
  • Вареный рис
  • 5 яиц

Что делал:

  • Бег 10 км

Самочувствие хорошее — немного, правда, ноги побаливают после нагрузки, но это пройдет через пару дней. Бегать сейчас — одно удовольствие.

В еде себя не ограничиваю, кушаю с удовольствием. Немного тоскую по растительному маслу. Сегодня обязательно салат какой-нибудь устрою.

По весам итог подобью дня через три, чтобы было объективнее.

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